Water requirements and the advantages of drinking it in the morning

health tips

August 20, 2018

Water requirements:

        ♦ We should drink at least 8 to 10 cups of water/fluids per day (2-2.5 L).
        ♦ If more active or on a very hot weather, we should increase our intake to 10-12 cups/d, (2.5–3 L).
        ♦ When exercising and sweating heavily, we should not forget to drink water before during and after.

Advantages of drinking water in the morning:

  • Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients
  • Balances the lymph system helping you perform daily activities and fight infection
  • Increases production of new blood and muscle cells
  • Water helps remove toxins from the blood which keeps your skin glowing and clear
  • Boosts your metabolism which helps in weight loss.